how can we increase our absorption of dietary magnesium? group of answer choices eat a high-protein diet eat a high-carbohydrate diet eat a high-fat diet eat a high-fiber diet

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21-11-2022
Medicine

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how can we increase our absorption of dietary magnesium? group of answer choices eat a high-protein diet eat a high-carbohydrate diet eat a high-fat diet eat a high-fiber diet

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contexto1220 contexto1220 · Answer 1 · 2022-11-24T04:01:23+01:00

We can increase our absorption of dietary magnesium by eating a high-protein diet.

Magnesium is a nutrient that the body requires to function properly. Magnesium is essential for many bodily processes, including muscle and nerve function, blood sugar levels, and blood pressure regulation, as well as the formation of protein, bone, and DNA.

Magnesium is naturally present in many foods and is also added to some fortified foods. Magnesium levels can be met by eating a variety of foods, including the following:

Green leafy vegetables, legumes, nuts, seeds, whole grains (such as spinach)
Breakfast cereals fortified with iron and other fortified foods
Milk, yogurt, and other dairy products

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