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It is thought that this habit is maladaptive since it interferes with daily life.
Is unhelpful daydreaming a mental condition?
There isn't a specific diagnosis for maladaptive daydreaming yet. There is no particular treatment for it, and it is not classified in the Pathological and Mental Disorders Statistical Manual (DSM-5). But it can have an impact on your daily life, as well as some medical professionals are advocating for it to be a distinct diagnosis.
Exists a treatment for maladaptive?
Maladaptive daydreaming cannot be cured, however some of the therapies and coping strategies covered in this article could be beneficial for some people, particularly in terms of enhancing focus. These consist of: getting more sleep, and/or more sound sleep. working with a counselor for mental health.
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