A food's selenium content and the soil's selenium content are closely related.
Selenium overload is an uncommon condition brought on by taking in excessive amounts of the mineral selenium. All tissues contain selenium. It assists in defending cells against harm from free radicals, reactive byproducts of regular cellular activity. Brazil nuts, tuna, oysters, pig, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms are among the foods high in selenium. More than two dozen selenoproteins, which include selenium, a mineral that is crucial for human nutrition, play important roles in tissue, DNA synthesis, thyroid hormone metabolism, reproduction, and defence against infection and oxidative stress.
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