Respuesta :
Numerous foods provide vitamin E are Nuts, seeds, and vegetable oils, gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products .
What is vitamin E?
Alpha-tocopherol is the only form of the fat-soluble vitamin E that the human body can utilize. As an antioxidant, its primary function is to scavenge loose electrons, or "free radicals," which can harm cells. [1] Additionally, it improves immunological performance and stops blood clots from developing in heart arteries. When scientists realised that free radical damage was involved in the early stages of artery-clogging atherosclerosis and might also be a factor in cancer, vision loss, and a number of other chronic disorders, antioxidant vitamins, particularly vitamin E, came to the public's notice. In some circumstances, vitamin E can both stop the generation of free radicals and shield cells from their damage.
A vitamin that dissolves in fat is vitamin E. It can be found in a wide variety of foods, including cereals, vegetable oils, meat, chicken, eggs, and fruits.
An essential vitamin, vitamin E is needed for the healthy operation of numerous organs in the body. As an antioxidant, it is also. RRR-alpha-tocopherol, a form of vitamin E that naturally occurs in foods, differs from the synthetic vitamin E found in supplements (all-rac-alpha-tocopherol).
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