2. Write a description for each of the training principles for muscle fitness. Use words and terms that make sense to you but that are still accurate. For example, Principle of overload = you have to lift more weight than before to build stronger muscles, you have to lift a weight more times than before to increase muscular endurance. Principle of overload =. Principle of specificity = Principle of progression = Principle of rest and recovery -

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22-11-2022
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2. Write a description for each of the training principles for muscle fitness. Use words and terms that make sense to you but that are still accurate. For example, Principle of overload = you have to lift more weight than before to build stronger muscles, you have to lift a weight more times than before to increase muscular endurance. Principle of overload =. Principle of specificity = Principle of progression = Principle of rest and recovery -

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RupaBera RupaBera · Answer 1 · 2022-11-25T06:52:45+01:00

The overload principle is a surprisingly straightforward idea. To increase fitness, you must progressively put the body under stress.

What are the three fundamental tenets of training, and could you briefly describe each one?

In conclusion, overload, progression, and specificity are the three concepts of training that should be applied while creating your fitness program. You apply overload when you raise the number of repetitions, the weight, or the duration of a workout to which you are used.

What are the four main types of training?

There are four common types of training: induction training, job training, promotion training, and refresher training. Training is a methodical procedure used to improve employees' job-related abilities, dispositions, and knowledge. Employees are given the opportunity to advance within the company and raise their market value.

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