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Cognitive approach to dreaming suggests that our dreams are simply a modification of the thinking that goes on when we are awake.

In order to examine internal mental functions including attention, perception, memory, dream and decision-making, the cognitive approach employs experimental research methodologies. According to cognitive scientists, the mind actively analyses sensory data. The study of how the mind stores and processes the information is known as cognitive psychology. It has to do with how we take in information from the outside world and interpret it. The information processing that takes place in people's minds, including vision, attention, communication, memory, thinking, and consciousness, is the focus of cognitive psychology. The mid-1950s saw a rise in the importance of cognitive psychology.

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