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The best method for regulating body temperature is sweating.
The majority of medical professionals concur that chilling the skin is the most efficient way to reduce body temperature, particularly in cases where a person is at risk of heat stroke. Sweat is produced by your sweat glands, and when it evaporates, it cools your skin. Your body's temperature is lowered as a result. Vasodilatation: Widening of the blood vessels under your skin. This causes your inner body, which is heated, to receive more blood flow to your skin, which is cooler. Magnesium - Magnesium aids in controlling body temperature. Magnesium is a crucial mineral for good health and is needed for the body's more than 300 metabolic processes. Potassium levels—An electrolyte known as potassium is essential for cardiovascular health.
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