Respuesta :
The factors that influence cardiorespiratory fitness are age, gender, genetics, body composition, and a person's level of conditioning.
What is cardiorespiratory fitness?
The ability of the circulatory and respiratory systems to provide oxygen to the mitochondria of the skeletal muscle for energy synthesis during physical activity is referred to as cardiorespiratory fitness (CRF). Exercises that rely on cardiorespiratory endurance include cycling, swimming, and strenuous long-distance running. This fitness factor also has an impact on a person's capacity to carry out less strenuous, prolonged whole-body tasks like brisk walking, stair climbing, and household chores without experiencing undue weariness. Lower all-cause and cardiovascular mortality are correlated with high levels of physical activity and cardiorespiratory fitness. Additionally, regular exercise helps slow the onset of chronic conditions like cancer, diabetes, stroke, and hypertension.
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