According to Fit Day, the five pillars of physical fitness are muscular strength, muscular endurance, flexibility, and body composition.
How is fitness assessed and defined?
Fitness is typically judged on four different dimensions: aerobic fitness, muscular strength and endurance, flexibility, and body composition. To complete your assessment, you will need a seconds-measuring watch or stopwatch. a fabric tape measure.
A good roadmap for achieving physical fitness is the list of the five fitness factors that relate to your health. Cardio, muscular strength and endurance, flexibility, and body composition all contribute to higher physical fitness and general health.
Therefore, the components of fitness and measurements.
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