Respuesta :
Recent research has shown evidence linking chronic sleep deprivation to an increased risk of musculoskeletal discomfort and sports injury.
what is sleep deprivation ?
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the situation of not getting enough sleep to maintain optimal alertness, performance, and health. It can be chronic or acute, and the intensity can vary greatly.
Acute sleep deprivation occurs when a person sleeps less than normal or does not sleep at all for a brief period of time, often one to two days. Chronic sleep deprivation occurs when an individual consistently sleeps less than the quantity required for optimal functioning. Chronic sleep deprivation is sometimes mistaken with insomnia. Although both chronic sleep insufficiency and insomnia share a lack of amount and/or quality of sleep, as well as diminished function, the capacity to fall asleep is what distinguishes them.
Sleep has been shown to have a wide range of consequences on athletic performance and general well-being. Recent research has shown evidence linking chronic sleep deprivation to an increased risk of musculoskeletal discomfort and sports injury.
To learn more about sleep deprivation follow the given link:
https://brainly.com/question/27960353
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