please select the correct answer from the options listed below what are the two important parts of physical fitness program

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23-11-2022
Biology

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please select the correct answer from the options listed below what are the two important parts of physical fitness program

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RupaBera RupaBera · Answer 1 · 2022-11-26T21:25:21+01:00

Prioritizing muscular strength training of all main muscle groups, such as the arms and legs, is crucial for ensuring overall muscular strength.

Which components of a successful fitness programme are crucial?

Cardiovascular Fitness, Muscle Strength, Muscle Endurance, Motor Fitness, and Flexibility are the five main facets of physical fitness.

Why are the five pillars of fitness significant? Which aspect of fitness for health is most crucial, and why?

Due to the importance of heart and lung health to overall wellness, cardiorespiratory endurance is regarded as the most crucial aspect of health-related exercise. Without a strong heart, a person simply cannot live very long or very well. The most important aspect of physical fitness is body composition. Lean mass to total mass is measured as a ratio It is the proportion of lean mass to total body fat.

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