Behavioral theorists point to operant conditioning, which is based on cognitive-behavioral therapy concepts, as the root of schizophrenia.
You engage in structured work with a mental health counsellor (psychotherapist or therapist), attending a set number of sessions. CBT teaches you to recognise false or harmful thoughts so you can view difficult circumstances more clearly and react to them more successfully.
You might not need to see a CBT therapist if you've wanted to attempt CBT for anxiety or depression but aren't able to.
It has been shown that cognitive behavioural therapy (CBT) is useful for a variety of issues, including depression, anxiety disorders, problems with alcohol and other drugs, marital issues, eating disorders, and more.
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