Respuesta :
Elderly people should consume 5 or more servings of fruits and vegetables each day, accompanied by whole-grain breads and cereals to meet fibre-intake recommendations.
What is fibre?
Some forms of carbohydrates, such as fiber, cannot be digested by the body, so they bypass the stomach and enter the big intestine (or colon). Although it is occasionally added to foods and beverages, wholegrains, beans, nuts, fruit, and vegetables are among the plant foods that naturally contain it.
Dietary fiber, also referred to as roughage, is the portion of plant-based food that human digestive enzymes are unable to completely break down. Dietary fibers can be categorized based on their solubility, viscosity, and fermentability, which affect how they are digested by the body. There is a vast variety of chemical makeups in dietary fibers.
To learn more about fibre from the given link
https://brainly.com/question/24823406
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