How could a weight lifting program, focused on muscular endurance, impact body composition?.

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24-11-2022
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How could a weight lifting program, focused on muscular endurance, impact body composition?.

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kjuli1766 kjuli1766 · Answer 1 · 2022-11-29T23:09:01+01:00

Generally, there are no such effects seen in body composition due to a weight lifting program.

All health additives rely upon body composition to some extent. A growth in lean body mass contributes to strength and energy development. strength and power are associated with muscle length. as a consequence, growth in lean frame mass allows the athlete to generate greater pressure in a particular period of time.

Muscular endurance is the ability of a muscle or group of muscle tissues to perform repetitive contractions toward a force for an extended time period. The more your muscular persistence the better the wide variety of repetitions you may entire.

Learn more about contractions here; https://brainly.com/question/23171188

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