She is more likely to claim that the hypothalamus is where brain activity in response to threat happens.
Your worry and tension can be reduced most effectively with exercises that emphasize deep breathing, stretching, and moderate movement. Meditation. For a reason, it has persisted for more than 5,000 years. Many people find that meditation is beneficial and effective.
Chronic stress can have many different root causes, such as poverty, an unhappy marriage or family, or an extremely unsatisfying employment. There are numerous potential sources in today's busy culture. Chronic stress wears down a person's psychological reserves and harms their bodies and brains over time.
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