Answer:
False
Explanation:
Perhaps the use of fad diets, fasting and supplements will help you maintain a certain weight but it will surely not be healthy at all.
The best way to maintain a healthy weight is to have a diet that includes all types of food, respecting the food pyramid that determines the proportion of each food and also must incorporate the corresponding physical activity according to the food we eat. It is always recommended to go to a nutritionist, who can determine a specific diet according to their physical context, activity and metabolism.
