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Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also describe how you would know that your goal had been met.

Respuesta :

 first you have to have self discipline.
 then you have to make a routine.
 and, of course, drink a lot of water and take vitamins, because if don't have vitamins you can get sick and possibly die.
hope this helps. if it does not, sorry. =)
 

Surya Namaskara is the group of 12 positions, help to improve the whole body flexibility. In order to achieve your flexibility goals you should start with Surya Namaskara.

Stretching:

It elongates muscle, improve flexibility, and provide a broader range of movement to the muscles.

To improve flexibility,

  • Surya Namaskara daily in the morning, for 5 times and gradually increase the time.
  • Surya Namaskara is the group of 12 positions, help to improve the whole body flexibility.
  • You should sleep properly to let your muscles to repair itself.
  • You should set standard first, that what you want to achieve.

Hence, we can conclude that in order to achieve your flexibility goals you should start with Surya Namaskara.

To know more about Surya Namaskara, refer to the link:

https://brainly.com/question/18452122

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