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How many sets and repetitions are recommended when focusing on muscular strength?

3 sets of 4-6 repetitions

3 sets of 8-12 repetitions

4 sets of 4-6 repetitions

4 sets of 8-12 repetitions

Respuesta :

Alishameeks
4 sets of 8-12 repetitions. Because the more repetitions and less weight increases muscular strength.


Good luck (:
yeetboidablitfam

Answer:

It’s 3 sets of 8-12 repetitions

Explanation:

I had the test and this was the right answer

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