Carlos wants to spend more activity time with others and listening to music. Which of these options is best to try if he wants to add a new moderate to vigorous activity to his fitness routine?
A) Yoga DVD
B) Running on a treadmill
C) Dance class
D) Swimming laps
C, dance class. he can do this with others, listen to music with the dancing, and includes moderate to vigorous activity depending on the kind of dance class he takes.
