The correct answer is D.
The most effective way to rest after exercise would be to alternate daily activities to work other muscles. You need to give the muscles you have used that day a rest so on the next day do some exercises that would work different muscles in the body and then the day after that do the same but back to the muscles you were using the day before and so forth. Alternate your workouts.
Answer:
D. Alternate daily activities to work other muscles
Explanation:
