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Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying?

Frequency

Intensity

Time

Type

Respuesta :

Time or frequency .... CHEER LOVE 
miaa8226

Answer:

Time

Explanation:

She is increasing the amount of time she will dedicate to the exercise.

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