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What can you do to protect your joints from injury?
A. Increase cardio training
B.Strengthen the muscle around the joints
C. Add running to your exercise routine
D.Play more team sports
I think the answer is B

Respuesta :

I agree with you. the answer is B

Strengthen the muscle around the joints protect your joints from injury.

  • Muscle function and muscle balance help absorb the forces that impact acts the joints, muscled that work well may protect joints from excessive wear and tear.

What is a muscle?

  • Muscle are soft tissue.
  • Many stretchy fibers make up muscles.
  • Different types of muscles have different jobs.

What is a joint?

A joint or articulation is the connection made between bones in the body which link the skeletal system into a functional whole.

To know more about joints injury here

https://brainly.com/question/12965601

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