abdur16smith abdur16smith

26-05-2017
Health

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Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.

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jayjayy14ftm jayjayy14ftm

27-05-2017

1) Static
2) Active
3) Proprioceptive Neuromuscular Facilitation
4) Passive
5) Isometric
6) Dynamic
7) Ballistic

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