Respuesta :
exercise daily eating healthy eating smaller proportions of foods not eating so much bready foods like bread pasta and cake
By knowing your daily maintenance caloric requirement and going into a deficit.
However 40 pounds in a month is too fast and unhealthy unless you're morbidly obese which is eventually going to result in loose skin and metabolic problems.
I'd start with a caloric-deficit. Water fast or intermittent fasting.
Plus if you'd like to know the exact caloric requirement; comment your age, sex, daily intake and level of exercise.
Thanks.
However 40 pounds in a month is too fast and unhealthy unless you're morbidly obese which is eventually going to result in loose skin and metabolic problems.
I'd start with a caloric-deficit. Water fast or intermittent fasting.
Plus if you'd like to know the exact caloric requirement; comment your age, sex, daily intake and level of exercise.
Thanks.
