If you're working on reducing stress, what should be your first step?
A. Identify the causes of stress
B. Take a meditation class
C. Take a vacation away from the family
D. Take a leave of absence from work
(B) I'd say. Stress can be induced by many factors. Sometimes hard to pinpoint a specific reason. Meditation helps the mind feel more relaxed, and less cluttered. Apologizes if it's wrong!
