Your friends Sarah has just arrived for the Spanish final exam. She seems to be breathing heavy and a little shaky. She explains that she is nervous about the test. What advice can you give her to help her calm down?

Well, I would tell her to slowly breathe in from the nose and out of the mouth. It will help slow down the heavy breathing. Then I would hug her and tell her that she will do just fine. Everyone needs a hug once in while and some good reassurance.

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andromache andromache · Answer 2 · 2021-10-31T14:32:36+01:00

The suggestion that we give her for helping to calm down is explained below:

She took to take a slow breath and this is done from the nose and out of through the mouth.
Due to this, it decreases her heavy breathing.
Also, say her believe in yourself everything will be fine.
After this I will hug her so that she feels better as everyone will be fine after hugging someone.

Based on the above suggestions, Sarah will calm down.

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