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In class, you see a participant doing a push-up with an arched lower back. What is the appropriate cue to correct this?
1) Engage the core and tighten the abdominal muscles
2) Relax the lower back and focus on breathing
3) Keep the back straight and aligned with the rest of the body
4) Push the hips forward and squeeze the glutes

Respuesta :

The appropriate cue to correct a participant doing a push-up with an arched lower back would be option 3) Keep the back straight and aligned with the rest of the body.

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