Answer:
Explanation:
Physical activities can be highly beneficial and effective for students in several ways:
Improved Concentration and Focus: Engaging in physical activities helps increase blood flow to the brain, which can enhance cognitive function, concentration, and focus. As a result, students may find it easier to absorb and retain information during studying.
Stress Reduction: Physical activity is a natural stress reliever. It helps reduce levels of cortisol, the stress hormone, and stimulates the production of endorphins, which are natural mood lifters. This can lead to decreased anxiety and improved overall mental well-being, making it easier to cope with academic pressure.
Enhanced Memory and Learning: Regular physical activity has been linked to improved memory and cognitive
