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Healthy food is not always expensive due to various reasons:
1. Seasonal Availability: Some healthy foods like fruits and vegetables are seasonal, which can lower their prices when they are in abundance.
2. Local Produce: Buying locally grown produce can be more affordable as it reduces transportation costs.
3. Bulk Buying: Purchasing healthy staples in bulk can often be cost-effective.
4. Meal Planning: Planning meals in advance and cooking at home can be more economical than eating out or buying pre-packaged meals.
5. Substitutes: There are affordable alternatives to expensive health foods. For example, beans and lentils are nutritious and cost less than some meats.
Overall, by being mindful of where and how you shop, making smart choices, and exploring different options, it's possible to eat healthily without breaking the bank.
