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Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands? which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands? weight training yoga static stretching pilates?

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The answer: pilates


Pilates are a type of workout that are meant to increase flexibility, build strength, and promote body and mind control through a series of controlled movements. Some useful ways to increase resistance and to keep the body aligned during the exercise, is through equipment like springs and bungee bands.



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