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Which of the following is NOT a recommended change in physical activity for aging individuals?

A.
taking a longer time to warm up and cool down
B.
being cautious about exercising in extreme conditions
C.
using less weight, but adding repetitions
D.
participating only in cardiovascular exercises


 

Respuesta :

D. Participating only in cardiovascular exercises. Changing to only cardiovascular exercises would not help an aging individual. 
mickymike92

Participating only in cardiovascular exercises is not recommended due to decreased lung capacity on aging individuals.

What are recommended physical activities for aging individuals?

Due to the effects of aging, their is reduction in strength and agility in aging individuals.

Therefore, care is taken when recommending physical activities for aging individuals.

Some recommendations folr physical activity for aging individuals include:

  • taking a longer time to warm up and cool down
  • being cautious about exercising in extreme conditions
  • using less weight, but adding repetitions

However, participating only in cardiovascular exercises is not recommended due to decreased lung capacity.

Learn more about physical activity at: https://brainly.com/question/1744272

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