Jogging, dancing and lifting weights are the activities that is good for health of our muscular system.
Jogging, lifting weight and dancing are the different activities that are beneficial for the health of our muscular system because these activities increase the movement of muscles. Jogging and lifting weights are also a type of exercises which builds as well as strengthens muscles.
These activities protect the bones from injury and also protect joints that is affected by arthritis. Strong muscles provides stability, improve balance, coordination and increases capacity to use oxygen so we can conclude that jogging, dancing and lifting weights are the activities that is good for health of our muscular system.
Learn more: https://brainly.com/question/6461239
