Pretend you are coaching someone in your activity. Write down a step-by-step, one-week guide for your athlete. Remember to explain terms and concepts your athlete might not understand.
1. I will take a copy and will make tables on it ( per week of attendance and activities). 2. I will be sure to add interactive activities so my athlete is not under stress. 3. I will make him a proper diet so that he stays fit and gets nutrients according to his activities. 4. I will be sure to give him drills to enhance his endurance, stamina and other essential things
