Which strategies best help remove barriers to maintaining a healthy lifestyle and body weight? Check all that apply. Read contents in a food product. Collect recipes to cook at home. Create a food journal that tracks food consumption. Eat foods that are convenient when away from home. Opt for long, high-intensity workouts over short, less intense ones.

Respuesta :

Read contents in a food product.

Collect recipes to cook at home.

Create a food journal that tracks food consumption.

Those 3 are the correct answers

The strategies that help remove barriers to maintaining a healthy lifestyle and body weight are: read contents in a food product, collect recipes to cook at home and create a food journal that tracks food consumption.

What is a healthy lifestyle?

  • A healthy lifestyle lowers the risk of becoming very ill or dying early.
  • A healthy lifestyle can help you avoid chronic diseases and long-term ailments.

What are the barriers of a healthy lifestyle?

They are:

  • cost
  • Limited time
  • lack of determination
  • lack of adequate knowledge.

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