Why do African nations tend to have healthier diets than other nations?

There is very little food in Africa.

African diets tend to be high in grains.

There is a lot of fried food in African diets.

There are no processed foods in African cultures.

Africa is home to leafy greens, root vegetables, mashed tubers and beans, and many diﬀerent plant crops across its lands.
Traditional meals were often based on hearty vegetable soups and stews, full of spices and aromas, poured over boiled and mashed tubers or grains.

Diet is the sum of food consumed by a person or other organism.
Diet often implies the use of specific intake of nutrition for health or weight-management reasons.
Planning diets refers to determining what usual nutrient intake should be.

A balanced diet should consist of the following:

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans.
Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils.
Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes.

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