The right answer is 5%
High body fat increases the risk of developing long-term health problems that could reduce your life expectancy, such as diabetes and cardiovascular disease. Preventing these serious diseases is often the main reason to lose weight.
Reducing your risk of serious illness is important for your health. Many people think that feeling better and improving their appearance are the main benefits of losing weight. In addition, you will also find that you have more energy and you are in better health.
