Jordan is a competitive athlete who weighs 220 lb. he would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. according to expert recommendations, he should consume _____ grams of carbohydrate daily.

As per doctors an athlete should consume 2.3 to 4.5 grams of carbohydrates per lbs of their weight. As Jordan weighs about 220 lbs,so he has to take 220*4.5=909 grams of carbohydrates .

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estupambudi68 estupambudi68 · Answer 2 · 2020-02-01T06:34:45+01:00

There is no definitive answer, depending on needs.

Further Explanation

Ideally, the amount of carbohydrates consumed is 45-65% of our total daily intake. So, if you consume 2000 calories a day, the amount of carbohydrates that enter is around 225-325 grams per day. However, if you want to lose weight, the results will be much faster if you consume about 50-150 grams of carbohydrates per day.

Here are some suggestions for those who want to start a carbohydrate diet.

• Consumption of 100-150 grams of carbohydrates per day. This amount of carbohydrate, suitable for those who have reached ideal body weight and want to maintain body weight while maintaining health. Eating this amount of carbohydrates can also make you lose weight, while also accompanied by controlling the portion of food and counting calories. Types of carbohydrates that can be consumed are: All types of vegetables Several servings of fruit per day Complex carbohydrates such as sweet potatoes, oats, and brown rice with moderate portions

• Consumption of 50-100 grams of carbohydrates per day This range of carbohydrates is good for weight loss, while still allowing us to consume fewer carbohydrates. In addition, this range is also good for those who want to maintain weight. The types of carbohydrates that can be consumed in this range are: Lots of vegetables Two to three fruits per day Small portions of complex carbohydrates

• Consumption of 20-50 grams of carbohydrates per day At this amount, the weight will drop quickly, and good for those who have a history of diabetes and obesity. Consuming less than 50 grams of carbohydrates a day will trigger the process of ketosis in the body. Thus, appetite will decrease and make us automatically lose weight. Types of carbohydrates that can be consumed in this range are Many servings of vegetables that are low in carbohydrates Some types of berries Carbohydrates in small amounts from foods that are not carbohydrate sources such as avocados, nuts, and seeds.

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Grade: High School

Subject: Biology

keywords: Diet