The long-term benefit of regularly participating in physical activity is accomplishing daily tasks without undue fatigue.Thus, option A is correct.
Physical fitness is termed as a state of complete well- being due to which a person is able to perform sports,daily activities and house hold works.
Physical fitness is obtained by eating balanced diet and daily session of physical exercise.
Swimming, jogging, and walking are the activities that help to maintain physical fitness.
Physical fitness is very important as it improves cardiovascular health, as well as respiratory system of the body and help to get free from chronic diseases.
Physical fitness is very necessary for every age group either young people or old people.
Therefore,the long-term benefit of regularly participating in physical activity is accomplishing daily tasks without undue fatigue.Thus, option A is correct.
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