I NEED HELP!!!!!

Which is one way to treat sore muscles?

Slow stretching
Cover with a bandage
Slow down and rest
Change footwear

Question 2(Multiple Choice Worth 5 points)

(01.02 LC)

When should a person consider drinking a sports drink during exercise?

When avoiding extra calories
When exercising for only a few minutes
When exercising in cold weather
When one hasn't eaten before exercise

Question 3(Multiple Choice Worth 5 points)

(01.02 LC)

Cross-training shoes are best for use in

group exercise classes
tennis matches
soccer games
marathons

Question 4(Multiple Choice Worth 5 points)

(01.02 LC)

What should be done first in case of a life-threatening situation?

Look for a doctor
Give CPR
Call 911
Cover the wound

Question 5(Multiple Choice Worth 5 points)

(01.02 LC)

What is most important for a person to look for in hot weather exercise clothing?

Loose fit that will not "catch" on gear
Adequate sun protection
Fabric that is moisture-wicking
Garments that protect extremities

Question 6(Multiple Choice Worth 5 points)

(01.02 LC)

Which is a cause of side stitches?

Friction between a body part and clothing
Exercising on hard surfaces
Insufficient water intake
Poor breathing technique

Question 7(Multiple Choice Worth 5 points)

(01.02 LC)

What concerns are associated with exercising in cold weather?

Decreased motor function
Overheating and dehydration
Severe headache
Excessive sweating

Question 8(Multiple Choice Worth 5 points)

(01.02 LC)

Which is a sign of overheating?

Palpitations
Sleepiness
Shivering
Hyperactivity