You've been chosen to present a speech at the upcoming school assembly. You're very nervous as this is your first time alone on stage. Which is the best strategy to reduce the stress?
I think one good strategy is to do breathing exercises before you go out on stage. Another good one is to practice in front of a small audience first, like your friends or family.
One good strategy makes seem a little weird but I promise it helps, just listen to a motivational song before you go on and that helps with reduce stress and nerves. Hope this helped!
