All of these choices are correct for drinking sufficient water will help the body get rid of the stone-forming chemicals such as calcium, oxalate, urate, cysteine, xanthine, and phosphate. These stone-forming chemicals will have less chance to settle and bond in your kidneys and urinary tract if you are drinking enough water because your body will signal the brain for frequent urination. Thus, eliminating higher concentrations of waste produces, including substances that can form stones in the future.