30 Points :)
List a physical, and mental or emotional benefit of physical activity (you will be listing 2 benefits – 1 physical benefit, and 1 mental or emotional benefit).

Hi!

Physical activity is when one does things like exercising or doing active work (e.g. like lawn work, etc...). So the physical benefit is obvious you will get stronger, slimmer, have more energy, and get better sleep. On the emotional/mental side of things, you will end up looking more fit which means that you will have a better self-image and more confidence in the way you do things.

-ASIAX ∵Frequent Answerer∴

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30 Points :) List a physical, and mental or emotional benefit of physical activity (you will be listing 2 benefits – 1 physical benefit, and 1 mental or emotional benefit).

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30 Points :)
List a physical, and mental or emotional benefit of physical activity (you will be listing 2 benefits – 1 physical benefit, and 1 mental or emotional benefit).