What influence do carbs have on metabolism? Can there be a negative impact from cutting carbohydrates from your diet? Would you recommend that John continue this diet, or slowly reintroduce carbohydrates back into his diet? Why?
Carbs can slide metabolism. You need to consume a healthy amount of carbs to keep your body functioning properly so yes there is a negative impact. He’d need to slowly introduce carbs back into his diet bc he needs them to function
