Respuesta :
Playing video games belongs on the top of the physical pyramid.
Further explanation
Being physically active is important, it helps you maintain your health, physically and mentally. It is recommended that an adult doing 150 minutes of moderate-intensity physical activities each day, while youth recommended doing 60 minutes each day.
The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week.
Here is the explanation of the physical pyramid:
- The bottom of the pyramid is moderate-intensity cardio activity which is an activity that you perform every day and you should do it as much as possible, for example walking, take the stairs, do the chores around the house.
- Activity that you do three to five times a week, it is divided into two activities: cardio and recreational activities. Running, swimming, biking, and brisk walk are cardio activities. Recreational activities including basketball, hiking, and skating. Cardio or aerobic activity will help strengthen your heart and lungs.
- Activity that you do twice a week, such as strength and flexibility activities.
- On top of the pyramid is activities that you need to cut down. Including sitting, video game, and watching TV.
Learn more
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Exercise https://brainly.com/question/1080637
Basis of physical fitness https://brainly.com/question/827024
Keywords: physical pyramid, stay active, healthy lifestyle, exercise
Playing video games belongs on the top of the physical activity pyramid.
Further Explanation:
The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style. To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level according to increase in the time of physical activity and decrease in sitting time. The different levels are,
- Level 1 – It is present at the bottom of pyramid which implies 30 min of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.
- Level 2 – This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
- Level 3 – This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
- Level 4 – This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.
Learn More:
- Learn more about effects of vigorous exercise on cardiorespiratory system https://brainly.com/question/1209683
- Learn more about the structure of epithelium and connective tissue https://brainly.com/question/4557690
- Learn more about secondary function of the lymphatic system https://brainly.com/question/2909254
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, walking, golf, aerobic, hiking, strength, flexibility, stretching, gymnastic, resistance training, sedentary living.
