Respuesta :

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how does a pedometer help people reach their fitness goals?

a. It measures calories burned.  

b. It usually doubles as an MP3 player and keeps people motivated.  

c. They count steps during a workout.  

d. They measure the number of lifts done per exercise.

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Answer:

By counting the steps it allows you to know the distance you have walked or ran.

Explanation:

A pedometer is an instrument that estimates the distance traveled by foot. It does this by recording the number of steps walked.

Some pedometers apps also have a feature that counts the calories burnt and lets you set the number of steps and calories you need to burn daily.

I hope this answer helps you.

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