Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas.
Nutrients supply nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water, If someone do not contain the proper nutrients in their diet, their risk of growing certain health conditions increases.
Thus, Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
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