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Step Aerobics covers many Fitness Components such as Cardiovascular Endurance, Coordination, Muscular Endurance, and Balance. Choose 2 fitness components and explain the reasons why these components can be improved whilst doing Step Aerobics.

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michell96

Step aerobics can help you improve coordination because these aerobics imply rhytmic movements and endurance because they require resistance.

What is step aerobics?

Step aerobics is a type of exercise that was created based on regular aerobics; however, in step aerobics, a block is used and the coordinated movements imply stepping up to an down this block.

How can step aerobics help you improve in different areas?

Step aerobics is a very complete physical activity as it can help you improve many differnt areas such as:

  • Endurance
  • Coordination
  • Balance
  • Among others

How can step aerobics help you improve coordination?

In this type of exercise you have follow a sequence of movements that can involve not only leg but also arm coordiantion.

How can step aerobics help you improve endurance?

Even when it seems a simple exercise, step aerobics activate many muscles and due to this, endurance or resistance is required.

Learn more about aerobics here https://brainly.com/question/2428731

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