the different methods of coping with stress include the two broad categories of problem-focused coping and:

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22-11-2022
Social Studies

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the different methods of coping with stress include the two broad categories of problem-focused coping and:

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superiorsolution superiorsolution · Answer 1 · 2022-11-24T14:16:58+01:00

The different methods of coping with stress include the two broad categories of problem-focused coping and emotion-focused coping.

Methods of coping with stress

These two different methods of coping with stress can be briefly explained as follows:

1. Problem-focused coping when you try to cope with the stress by trying to solve the problem itself. For example when you have to deal with a difficult task at your office you try to find a solution to the task, so you deal with that problem.

2. Emotion-focused coping when you deal with the problem by regulating your feelings and emotion, for example by meditation, making a journal, positive thinking or reframing the problem.

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