When compared to someone who views an event as a threat, an individual who views an event as a challenge is likely to feel less stressed.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
But when stress lasts for a long time, it may harm your health in certain ways. Overall, stress is a normal feeling.
Your body reacts to stress by releasing hormones. These hormones make your brain more alert and cause your muscles to tense, and increase your pulse.
A Challenge stressor is a type that requires effort but benefits a person's personal growth and achievement.
Learn more about stress here
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