yves8836 yves8836

25-05-2017
Health

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difference between nutrient dense vs calorie dense

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ashleynichole43 ashleynichole43

25-05-2017

Nutrient-dense foods are those foods that are packed with vitamins, minerals and fiber and not simply calories, sugar, salt and saturated fat. There are some foods that are both nutrient and calorie-dense.

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